How to Cook Vegetarian Split Pea Soup Instant Pot

Explore the delicious world of vegetarian split pea soup, made easy in your Instant Pot. This soup is not only affordable and plant-based but also high in protein. It’s a quick and simple recipe that promises a rich, creamy taste and deep flavors.

With an Instant Pot, you can make a warm and comforting vegetarian split pea soup. It’s great for a cozy dinner or a healthy addition to your meal plan. This recipe is perfect for anyone who enjoys a hearty and nutritious soup.

Key Takeaways

• Discover the benefits of making vegetarian split pea soup in an Instant Pot
• Learn the essential ingredients and easy step-by-step instructions for a delicious plant-based soup
• Discover helpful tips and techniques to master the ideal texture and flavor.
• Understand how to meal prep and freeze this budget-friendly, protein-rich soup
• Enjoy a variety of flavor boosters and variations to keep your taste buds excited

What is Vegetarian Split Pea Soup?

Vegetarian split pea soup is a hearty, nutritious dish loved for centuries. It’s made with split peas, veggies, and spices. It’s great for vegetarians or anyone wanting more plant-based meals.

Origins and History

Split pea soup’s roots go back to ancient times. It was a key food in many cultures. Ancient Greeks and Romans wrote about it. Today, it’s popular in many cuisines, especially vegetarian ones.

Health Benefits

This soup is tasty and packed with nutrients. Split peas offer plant-based protein and amino acids for muscles. It’s also full of fiber for digestion and blood sugar control. The veggies add vitamins, minerals, and antioxidants for a balanced meal.

“Split pea soup is a wholesome, protein-rich dish that delights both vegetarians and non-vegetarians with its satisfying flavor.”

Why Use an Instant Pot?

The Instant Pot is a game-changer for cooking instant pot split pea soup and other easy pressure cooker recipes. It offers several key advantages that make it essential in any modern kitchen.

First, the Instant Pot cuts down cooking time. Split pea soup, which can take hours on the stove, is ready in minutes with the Instant Pot. This is perfect for busy weeknights or when you want a comforting meal fast.

The Instant Pot also improves texture and flavor. The pressurized cooking makes the peas tender, creating a creamy soup. The sealing lid keeps the flavors and nutrients in, making the soup vibrant and delicious.

Another great thing about the Instant Pot is its versatility. It can make a wide range of dishes, from soups and stews to meats and desserts. You can switch between pressure cooking, sautéing, and slow cooking, making it easy to try new recipes.

If you want to make cooking easier and enjoy delicious meals with less effort, get an Instant Pot. Its speed, texture, and versatility make it perfect for making instant pot split pea soup and other tasty dishes.

Vegetarian Split Pea Soup Instant Pot Recipe

Learn how to make a tasty vegetarian split pea soup in your Instant Pot. It’s a healthy, meatless meal that’s full of flavor and nutrients. You’ll feel happy and full after eating it.

Ingredients

• 1 cup dried split peas, rinsed
• 4 cups vegetable broth
• 1 medium onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste

Step-by-Step Instructions

Here’s how to make a delicious vegetarian split pea soup in your Instant Pot:

1. Put the rinsed split peas, vegetable broth, onion, carrots, celery, garlic, thyme, and bay leaf in the Instant Pot.
2. Seal the lid and select the pressure cook setting on high for 25 minutes on the Instant Pot.
3. After 25 minutes, let the pressure release naturally for 10 minutes. Then, do a quick release to get rid of any steam left.
4. Take out the bay leaf and blend the soup a bit with an immersion blender. Keep some texture.
5. Season with salt and pepper to taste.

Enjoy your hearty, vegetarian split pea soup instant pot recipe as a nourishing meatless meal. It’s bound to become a family favorite!

Tips for Perfect Texture

When it comes to vegetarian split pea soup, the texture is key. You might like it smooth and creamy or chunky and hearty. We’ll look at blending versus mashing to help you get the perfect vegetarian split pea soup instant pot recipe.

Blending vs. Mashing

Choosing to blend or mash your split peas changes the soup’s texture. Blending makes it silky-smooth and velvety. This is great for those who love a creamy soup.

Mashing the peas gives a chunkier texture. It keeps more of the pea’s natural shape and texture. This makes the soup feel rustic and satisfying. Your choice depends on what you like and the texture you want.

• Blending for a smooth, creamy texture
• Mashing for a chunky, hearty soup
• Experiment to find your perfect vegetarian split pea soup instant pot recipe texture

The perfect texture is up to you. Feel free to try different methods until you find what you like. Enjoy making your vegetarian split pea soup instant pot recipe just right!

Flavor Boosters and Variations

Make your vegetarian split pea soup even better with different flavors. Try new things and make it your own.

Aromatic Spices

Add spices like cumin, coriander, or smoked paprika for more taste. They make the soup richer and smell amazing.

Fresh Herbs

Use fresh herbs like parsley, thyme, or rosemary to brighten your soup. Add them just before you serve for the best taste.

Roasted Veggies

Roasting carrots, bell peppers, or zucchini adds sweetness and texture. Mix them into your soup or use as a topping.

Crispy Croutons

Put crispy croutons on top for a nice crunch. It’s a fun contrast to the smooth soup.

Pesto Swirl

Adding pesto just before serving makes your soup special. It brings out the flavors of the peas and herbs.

Try these flavor variations to make your vegetarian split pea soup instant pot recipe unique. The kitchen is your creative playground, so enjoy the process and have fun!

Preparing in Advance

This vegetarian split pea soup instant pot recipe is great for making ahead. It’s perfect for meal prep or having a healthy, budget-friendly meal ready. It’s a convenient choice.

Refrigerating and Reheating

After cooking, you can store the soup in the fridge for up to 4 days. Make sure it cools entirely before putting it into an airtight container. To reheat, use the stovetop or microwave, stirring often, until it’s warm.

Freezing for Later

This vegetarian split pea soup instant pot recipe also freezes well. Cool it down, then divide it into portions in freezer-safe containers or bags. For thawing, leave it in the refrigerator for the night. Reheat it on the stovetop or in the microwave until it is thoroughly heated.

Freezing it in portions means you can have a quick, healthy meal anytime. It’s a smart way to meal prep and save money.

Serving and Pairing Ideas

Your homemade vegetarian split pea soup is delicious on its own. It also pairs well with many accompaniments for a complete meal. Try bread bowls or creative sides to enhance your dining experience.

Bread Bowls

Serve your soup in individual bread bowls for a cozy touch. Use sourdough or crusty bread as the perfect vessel. It lets you enjoy every bit of the flavorful broth.

Salad Pairings

Pair your hearty soup with a fresh salad. Mix greens, veggies, and a light dressing for a crisp contrast. This balance of textures and flavors makes for a great meal.

Crunchy Toppings

• Garlic croutons
• Toasted pumpkin seeds
• Crispy onion strings
• Crushed bacon bits (for non-vegetarian options)

Top your soup with crunchy garnishes for a fun twist. These toppings add a delightful texture and flavor, making each spoonful more enjoyable.

Try these serving and pairing ideas to make your vegetarian split pea soup unforgettable. Experiment with different combinations to find your favorite.

Vegan Split Pea Soup Options

Want a cruelty-free version of vegetarian split pea soup? Just leave out the dairy and use plant-based options instead. This way, everyone can enjoy this hearty, protein-rich soup, no matter their diet.

To make a tasty vegan split pea soup, swap butter or cream for olive oil or plant-based milk. Try unsweetened almond or oat milk. You can also add tofu, tempeh, or lentils for more protein.

With a few easy changes, you can have a comforting vegan split pea soup. It’s beneficial for you and respectful to animals. Start exploring cruelty-free cooking and see the amazing flavors and textures plant-based diets offer.

FAQ

What is vegetarian split pea soup?

Vegetarian split pea soup is a hearty dish. It’s made with split peas, veggies, and spices. It’s been around for centuries and is packed with protein, fiber, and nutrients.

What are the health benefits of vegetarian split pea soup?

This soup offers a significant boost of protein and fiber. It also has vitamins and minerals. Eating it can boost your health and give you the nutrients you need.

Why should I use an Instant Pot to make vegetarian split pea soup?

Using an Instant Pot makes cooking split pea soup fast. It cooks the soup quickly and makes it creamy and tender.

What are the key ingredients in vegetarian split pea soup?

The main ingredients are split peas, onions, carrots, celery, garlic, broth, and spices. You’ll need bay leaves, thyme, and pepper.

How do I achieve the perfect texture for my vegetarian split pea soup?

You can blend the peas for a smooth soup or mash them for a chunkier texture. Try both to find your favorite.

Can I customize the flavor of my vegetarian split pea soup?

Yes! Add spices, herbs, or other ingredients to change the flavor. Try roasted veggies, croutons, or pesto for a twist.

How can I prep and store my vegetarian split pea soup?

This soups is perfect for meals prep and can be easily frozen. Keep it in the fridge for up to 5 days, or freeze it for future use.

 It’s easy to reheat.

How can I serve and pair my vegetarian split pea soup?

Serve it in bread bowls or with salads, sandwiches, or toppings. It’s a filling and tasty meal.

Can I make a vegan version of this split pea soup?

Yes! Just skip the dairy and use plant-based alternatives. This makes a delicious, vegan version of the soup.